The Paisano

Never soy never

Dr. Batts introduces a cookbook of affordable recipes
Julia Maenius March 26, 2019

The Animal Rights Club hosted a lecture with one of the Top 10 New Faces in Cardiology, Dr. Travis Batts, on March 21. Dr. Batts has been known to promote healthy living through a plant-based diet, and...

Making the change: healthy alternatives to guilty pleasures

Making simple changes to your diet can help you become a healthier individual.
Photo by Danielle Throneberry
Danielle Throneberry January 12, 2017

With New Year’s resolutions fresh on our minds, now is the perfect time to discuss healthy alternatives to those guilty pleasure foods and beverages that have us sneaking to the refrigerator or making...

Necessary protein or marketing scheme?

Madison Chilton November 16, 2016

The gym rats of UTSA are easy to identify for people who know the tell-tale signs. Jaunting across campus, they often sport tank tops emblazoned with motivational work-out quotes and wear Bluetooth workout...

Exercising and small portions through the holiday season

Graphic by Tristan Ipock
Abby Sharp November 16, 2016

Turkey, mashed potatoes, stuffing, pumpkin pie — the list goes on and on. The holidays are sneaking up and we’re already getting excited to stuff our faces and watch football. There’s no other holiday...

How to get a summer beach bod

How to get a summer beach bod
Jose Santos June 4, 2016

Everyone complains about that extra weight we have around our core, hips and chest area. It’s where our bodies store excess fat. Getting rid of it however, can be difficult and frustrating. Here are...

Load more stories