The Paisano

Graphic by Ethan Gullett

Diets are Die with a “t” and the American pastime

Bella Nieto, News Editor March 2, 2021

Trigger warning: body image  It’s no secret that at one time in our lives, we have been unsatisfied with our bodies. The way we cope with this is by starting to eat healthily, working out, or a new...

Dr. Batts introduces a cookbook of affordable recipes

Never soy never

Julia Maenius March 27, 2019

The Animal Rights Club hosted a lecture with one of the Top 10 New Faces in Cardiology, Dr. Travis Batts, on March 21. Dr. Batts has been known to promote healthy living through a plant-based diet, and...

Making simple changes to your diet can help you become a healthier individual.
Photo by Danielle Throneberry

Making the change: healthy alternatives to guilty pleasures

Danielle Throneberry January 12, 2017

With New Year’s resolutions fresh on our minds, now is the perfect time to discuss healthy alternatives to those guilty pleasure foods and beverages that have us sneaking to the refrigerator or making...

Necessary protein or marketing scheme?

Madison Chilton November 16, 2016

The gym rats of UTSA are easy to identify for people who know the tell-tale signs. Jaunting across campus, they often sport tank tops emblazoned with motivational work-out quotes and wear Bluetooth workout...

Graphic by Tristan Ipock

Exercising and small portions through the holiday season

Abby Sharp November 16, 2016

Turkey, mashed potatoes, stuffing, pumpkin pie — the list goes on and on. The holidays are sneaking up and we’re already getting excited to stuff our faces and watch football. There’s no other holiday...

How to get a summer beach bod

How to get a summer beach bod

Jose Santos June 4, 2016

Everyone complains about that extra weight we have around our core, hips and chest area. It’s where our bodies store excess fat. Getting rid of it however, can be difficult and frustrating. Here are...

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