The Paisano

Never soy never

Never soy never

Julia Maenius

March 27, 2019

The Animal Rights Club hosted a lecture with one of the Top 10 New Faces in Cardiology, Dr. Travis Batts, on March 21. Dr. Batts has been known to promote healthy living through a plant-based diet, and the main goal of his lecture was to provide a way for college students to understand their health and...

Making the change: healthy alternatives to guilty pleasures

Making the change: healthy alternatives to guilty pleasures

Danielle Throneberry

January 12, 2017

With New Year’s resolutions fresh on our minds, now is the perfect time to discuss healthy alternatives to those guilty pleasure foods and beverages that have us sneaking to the refrigerator or making spontaneous late night runs to Walmart. Maybe you are looking to make a change in your diet and are ...

Necessary protein or marketing scheme?

Madison Chilton

November 16, 2016

The gym rats of UTSA are easy to identify for people who know the tell-tale signs. Jaunting across campus, they often sport tank tops emblazoned with motivational work-out quotes and wear Bluetooth workout headphones around their necks like pieces of jewelry. But even more than these two signs, the ...

Exercising and small portions through the holiday season

Exercising and small portions through the holiday season

Abby Sharp

November 16, 2016

Turkey, mashed potatoes, stuffing, pumpkin pie — the list goes on and on. The holidays are sneaking up and we’re already getting excited to stuff our faces and watch football. There’s no other holiday more anticipated by a college student than the one that takes students back to their homes fo...

How to get a summer beach bod

How to get a summer beach bod

Jose Santos

June 4, 2016

Everyone complains about that extra weight we have around our core, hips and chest area. It’s where our bodies store excess fat. Getting rid of it however, can be difficult and frustrating. Here are some tips from your local personal trainer at the Rec Center. Why not make a few changes this summer...