Trigger warning: body image
It’s no secret that at one time in our lives, we have been unsatisfied with our bodies. The way we cope with this is by starting to eat healthily, working out, or a new...
The Animal Rights Club hosted a lecture with one of the Top 10 New Faces in Cardiology, Dr. Travis Batts, on March 21. Dr. Batts has been known to promote healthy living through a plant-based diet, and...
With New Year’s resolutions fresh on our minds, now is the perfect time to discuss healthy alternatives to those guilty pleasure foods and beverages that have us sneaking to the refrigerator or making...
The gym rats of UTSA are easy to identify for people who know the tell-tale signs. Jaunting across campus, they often sport tank tops emblazoned with motivational work-out quotes and wear Bluetooth workout...
Turkey, mashed potatoes, stuffing, pumpkin pie — the list goes on and on. The holidays are sneaking up and we’re already getting excited to stuff our faces and watch football. There’s no other holiday...
Everyone complains about that extra weight we have around our core, hips and chest area. It’s where our bodies store excess fat. Getting rid of it however, can be difficult and frustrating. Here are...
