The Paisano

Tacos as a dietary staple

Tacos as a dietary staple

Raquel E. Alonzo

October 4, 2016

Texans can attest to one simple fact: tacos are the bomb. While an everyday norm for Texans, people from other states may be shocked to see San Antonians stuff their faces withpotato & egg breakfast tacos at 7 a.m. Tacos are eaten for lunch, dinner, as pick-me-up snacks and even for brunch with one...

The food facts


May 4, 2016

Raw Often referred to as “raw fooders” or “raw vegans,” the core of this diet is only eating unrefined, living plant-based foods. Staple items include fruits, vegetables, leafy greens, nuts and seeds — all consumed in their natural state. Cooking and steaming are preferably avoided to ensure ...

Vegan diets: healthy or trendy

Vegan diets: healthy or trendy

Lyanne Rodriguez

March 30, 2016

Mass media has made veganism more visible than ever before. It has been the topic of blog posts, YouTube channels, websites, health articles and television. The recent media interest in the plant-based diet has lead more people to consider veganism as a serious lifestyle choice. In 2009, one percen...