The Paisano

Breathe In, Breathe Out

Breathe In, Breathe Out

Jake Striebeck May 22, 2020

Breathe in, breathe out. That’s what I tell myself during my daily bouts of anxiety. Each thought is more negative and paranoia-filled than the last; I used to let these thoughts run free. A stranger...

Graphic by Tristan Ipock

Exercising and small portions through the holiday season

Abby Sharp November 16, 2016

Turkey, mashed potatoes, stuffing, pumpkin pie — the list goes on and on. The holidays are sneaking up and we’re already getting excited to stuff our faces and watch football. There’s no other holiday...

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