With New Year’s resolutions fresh on our minds, now is the perfect time to discuss healthy alternatives to those guilty pleasure foods and beverages that have us sneaking to the refrigerator or making...
Between classes, studying and work, it can be difficult to make time for working out. I’ve realized time management is a skill that is necessary to survive college.
Working out and staying fit is...
Maintaining an active lifestyle amidst the hustle and bustle of work, school and everything in between can be a challenge.
As college students and young adults, we have an ever-escalating amount of pressure...
Everyone complains about that extra weight we have around our core, hips and chest area. It’s where our bodies store excess fat. Getting rid of it however, can be difficult and frustrating. Here are...
Mass media has made veganism more visible than ever before. It has been the topic of blog posts, YouTube channels, websites, health articles and television. The recent media interest in the plant-based...
Although alcohol is part of a college culture, it is not without its consequences.
The decision to drink alcohol — namely the choice to get drunk, whether legally or illegally— impacts personal...
Let’s face it: working out isn’t always as self-explanatory as it seems. Those seeking logical advice often find themselves swimming through a perilous ocean of fitness myths and legends. Be at...
Courtesy of Amanda Dansby / The Paisano
Under the Sombrilla, one can smell an
assortment of food. Burgers, fajitas, barbeque, pizza, the list goes on.
However, at one...
