The Paisano

How to Consistently Take Care of Your Mental Health

How to Consistently Take Care of Your Mental Health

Xavier Richardson, Staff Writer

April 8, 2020

When you’re a student who is expected to attend classes while working a part-time job to pay the bills, life can be a little hectic, and if you throw an extracurricular or two into the mix, things might start to get out of control. You may often find yourself opening your Google calendar to add yet...

Why Therapy is Important

Ryan Houston-Dial, Assistant Opinion Editor

April 6, 2020

In December 2018, I lost my dearest friend — my grandfather. He was the first individual to pass away that I was very close to, and the thought of not having him around scared me. I started to feel my mood shift and my mental health decline, but my daily appearance did not show my internal battles....