In this podcast, Ricardo speaks with Melina Acosta, the president of UTSA's chapter of Active Minds. We discuss mental health, depression, and the stigma associated with mental health in college.
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For some people, depression feels like putting on a playlist of their 100 favorite songs, only to skip each one because nothing sounds right. For others, it’s sitting down to their favorite meal but...
College is hard. Schoolwork, student organizations, social life, romantic relationships, career possibilities, finances, friendships, apartment life — balancing all of these aspects of college life can...
There is a current trend in pop culture that it is seen as enthralling/nonchalant/romantic to have a mental illness of some sort — namely depression and anxiety. I cannot log onto Twitter, Tumblr, or...
At one point or another, everyone has heard that meditation is good for emotional and mental health. Whether it’s from an Instagram post of a girl on the beach or from the weird spiritual guru in the...
