“I’m going to quit smoking,” I declared proudly to my friends. “I just bought a gym membership!” exclaimed Aven. “I’m learning how to cook healthy food,” beamed Juan. It was eleven fifty-something,...

New year, new me: How many times have you heard or seen this quote since the new year began? I often think of New Year’s resolutions as promises of a better diet, frequenting the gym more, getting out...

With New Year’s resolutions fresh on our minds, now is the perfect time to discuss healthy alternatives to those guilty pleasure foods and beverages that have us sneaking to the refrigerator or making...

The skies of downtown San Antonio were filled with bright colors and lights as people celebrated the New Year, welcoming 2017. New Year’s Eve is one of the oldest holidays still celebrated; historians...