The Paisano

Making the change: healthy alternatives to guilty pleasures

Making simple changes to your diet can help you become a healthier individual.
Photo by Danielle Throneberry

Danielle Throneberry

January 12, 2017

With New Year’s resolutions fresh on our minds, now is the perfect time to discuss healthy alternatives to those guilty pleasure foods and beverages that have us sneaking to the refrigerator or making spontaneous late night runs to Walmart. Maybe you are looking to make a change in your diet and are ...

Necessary protein or marketing scheme?

Madison Chilton

November 16, 2016

The gym rats of UTSA are easy to identify for people who know the tell-tale signs. Jaunting across campus, they often sport tank tops emblazoned with motivational work-out quotes and wear Bluetooth workout headphones around their necks like pieces of jewelry. But even more than these two signs, the ...