The Paisano

Mental benefits of staying active

Abby Sharp

October 5, 2016

Between classes, studying and work, it can be difficult to make time for working out. I’ve realized time management is a skill that is necessary to survive college. Working out and staying fit is important. So I thought long and hard, trying to figure out how to work out every day of the week. ...

Working out and time management

Graphic by Tristan Ipock

Abby Sharp

September 20, 2016

Between classes, studying and work, it can be difficult to make time for working out. I’ve realized time management is a skill that is necessary to survive college. Working out and staying fit is important. So I thought long and hard, trying to figure out how to work out every day of the week. ...

Sports Column: Getting back and getting fit

fitness equipment and healthy nutrition on white wooden plank floor

Abby Sharp

September 6, 2016

Maintaining an active lifestyle amidst the hustle and bustle of work, school and everything in between can be a challenge. As college students and young adults, we have an ever-escalating amount of pressure on us to get everything done, be at five different places at once and still manage to have time ...

How to get a summer beach bod

How to get a summer beach bod

Jose Santos

June 4, 2016

Everyone complains about that extra weight we have around our core, hips and chest area. It’s where our bodies store excess fat. Getting rid of it however, can be difficult and frustrating. Here are some tips from your local personal trainer at the Rec Center. Why not make a few changes this summer...

Be smart about fast food: Eat healthy on the go

March 31, 2015

Marcus Connolly, The Paisano College students face new challenges every day. One challenge that plagues us every hour is where to eat. It is the lingering question in the minds of students after every class. With so many options, and a stomach with incessant growls, it can be...

Don’t sweat it

March 2, 2015

Let’s face it: working out isn’t always as self-explanatory as it seems. Those seeking logical advice often find themselves swimming through a perilous ocean of fitness myths and legends. Be at ease; we’re here to help. What follows are some very basic, but important, do’s and don’ts fo...

Fitness for those who don’t even lift

February 11, 2015

Mia Cabello/ The Paisano For a lot of college students, working out and eating right are the last things that they worry about. And why should they? As a college student, you look good, you feel good and you accomplish both of these things while eating whatever you want. To put it simpl...