The Paisano

Mental benefits of staying active

Abby Sharp October 5, 2016

Between classes, studying and work, it can be difficult to make time for working out. I’ve realized time management is a skill that is necessary to survive college. Working out and staying fit is...

Graphic by Tristan Ipock

Working out and time management

Abby Sharp September 20, 2016

Between classes, studying and work, it can be difficult to make time for working out. I’ve realized time management is a skill that is necessary to survive college. Working out and staying fit is...

fitness equipment and healthy nutrition on white wooden plank floor

Sports Column: Getting back and getting fit

Abby Sharp September 6, 2016

Maintaining an active lifestyle amidst the hustle and bustle of work, school and everything in between can be a challenge. As college students and young adults, we have an ever-escalating amount of pressure...

How to get a summer beach bod

How to get a summer beach bod

Jose Santos June 4, 2016

Everyone complains about that extra weight we have around our core, hips and chest area. It’s where our bodies store excess fat. Getting rid of it however, can be difficult and frustrating. Here are...

Be smart about fast food: Eat healthy on the go

March 31, 2015

Marcus Connolly, The Paisano College students face new challenges every day. One challenge that plagues us every hour is where to eat. It is the lingering question in the minds of...

Don’t sweat it

March 2, 2015

Let’s face it: working out isn’t always as self-explanatory as it seems. Those seeking logical advice often find themselves swimming through a perilous ocean of fitness myths and legends. Be at...

Fitness for those who don’t even lift

February 11, 2015

Mia Cabello/ The Paisano For a lot of college students, working out and eating right are the last things that they worry about. And why should they? As a college student, you look good,...

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