Breathe in, breathe out. That’s what I tell myself during my daily bouts of anxiety. Each thought is more negative and paranoia-filled than the last; I used to let these thoughts run free. A stranger...

LGBT+ Mental Health According to the National Alliance on Mental Illness (NAMI) website “[LGBTQ+] adults are more than twice as likely as heterosexual adults to experience a mental health condition…[and...

I was sitting at my kitchen table after I finished the research for this article and when I finally found the answers to the questions I would ask myself every time someone opened up to me with their story:...

When you’re a student who is expected to attend classes while working a part-time job to pay the bills, life can be a little hectic, and if you throw an extracurricular or two into the mix, things might...

Abusive Relationships There are many types of abuse, but they all have one thing in common: It is never the victim’s fault. It’s hard to be aware of emotional abuse, but there are key signs to look...

In retrospect … I think I had an eating disorder. Sitting in my introduction to psychology class, my 19-year-old-freshman-self saw an all too accurate description of a difficult period in my life, a...