Our society has opened the conversation about mental health. We have been normalizing that it’s okay to not be okay long enough that mental health days are becoming a prevalent topic in both the professional...

These days, you’ve noticed that the sun sets earlier than usual. That grandiose star, usually so bright and full of life, gives into the exhaustion and gently lays itself to rest along the horizon. The...

The biggest thing that this generation is lacking is a healthy dose of self-love. Unfortunately, we are all too busy looking at other’s perfections that we start to forget the importance of seeing our...

It is not uncommon to neglect the importance of having a healthy, stable nightly routine. Most people assume that the morning routine is more vital when it comes to getting a solid start to the day, but...

The thing about having childhood trauma is that it never completely heals, even as you transition into life as an adult. It always creeps back up when you least expect it, but the worst part is that now...

Trigger warning: body image  It’s no secret that at one time in our lives, we have been unsatisfied with our bodies. The way we cope with this is by starting to eat healthily, working out, or a new...

“I’m going to quit smoking,” I declared proudly to my friends. “I just bought a gym membership!” exclaimed Aven. “I’m learning how to cook healthy food,” beamed Juan. It was eleven fifty-something,...

There are days when I wake up and think that I can’t make it through the day. Then I realize how thankful I am to have a roof over my head, breakfast to eat and a university to attend. No, I would not...

The sun finally sets later, bees are back to chasing me for my Cantu hair products and heavy coats are no longer needed; springtime has officially arrived. For whatever reason, spring is accompanied...