Keeping postitive thoughts through your workout routine

Abby Sharp

November 2, 2016

Living a healthy lifestyle is working out each day, eating nutritious food and seeing results. But to achieve each of these aspects of fitness, you must first start with your mentality. A healthy lifestyle is about positivity and having a proactive mindset. Positivity grows where you plant it...

Don’t sweat it

March 2, 2015

Let’s face it: working out isn’t always as self-explanatory as it seems. Those seeking logical advice often find themselves swimming through a perilous ocean of fitness myths and legends. Be at ease; we’re here to help. What follows are some very basic, but important, do’s and don’ts fo...