The Paisano

Keeping postitive thoughts through your workout routine

Graphic by Tristan Ipock
Abby Sharp November 1, 2016

Living a healthy lifestyle is working out each day, eating nutritious food and seeing results. But to achieve each of these aspects of fitness, you must first start with your mentality. A healthy lifestyle...

Don’t sweat it

March 2, 2015

Let’s face it: working out isn’t always as self-explanatory as it seems. Those seeking logical advice often find themselves swimming through a perilous ocean of fitness myths and legends. Be at...

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